Join us for a free event with sleep coach and RN, Christina Bombay of The Mama Coach for an informative and practical workshop aimed at helping new parents grasp the vital role of sleep for both their babies and themselves. In this session, we will explore effective strategies to establish healthy sleep routines, recognize common sleep challenges, and create a safe and soothing sleep environment. Our experienced facilitator, a registered nurse specializing in family health, will provide evidence-based tips and answer all your sleep-related questions. Whether you’re struggling with sleep deprivation or just looking for ways to improve your baby’s sleep habits, this workshop is for you.
What You’ll Learn:
The Science of Sleep: Understanding the importance of sleep for babies and parents.
Sleep Environment: Creating a safe and comfortable sleep space for your baby.
Bedtime Routine & Sleep Props: Establishing consistent bedtime routines and the use of sleep props.
Sleeping Through the Night: Strategies to help your baby sleep longer stretches at night.
Night Feedings: Managing night feedings to ensure both you and your baby get enough rest.
Awake Times & Naps: Understanding appropriate awake times and creating effective nap schedules.
Who Should Attend:
New and expectant parents
Caregivers of infants and young children
Anyone interested in learning more about infant sleep
What You Should Bring:
Your lunch
That’s it! It’s a free event to help you gain the knowledge and confidence you need to ensure your baby and you get the restful sleep you deserve!